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Preparing for expert Spinal Decompression Therapy in Colorado Springs involves a few simple but important steps to ensure the best results. First, schedule a consultation with a licensed chiropractor or spine specialist to assess your condition and confirm that spinal decompression is right for you. Wear comfortable, loose-fitting clothing on treatment days to allow for easy positioning during the session. Stay hydrated before and after therapy, as proper hydration helps maintain spinal disc health. It’s also recommended to eat a light meal beforehand to avoid discomfort during the procedure. Follow any pre-treatment instructions your provider gives, such as avoiding heavy lifting or strenuous activity. Arriving a few minutes early allows you to relax and mentally prepare. By following these steps, you’ll maximize the benefits of expert Spinal Decompression Therapy in Colorado Springs and support your journey toward pain relief and improved mobility.