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Watermelon is safe, even in large quantities. Unless you are allergic to watermelon, you can safely consume it. Men with diabetes should consult their doctor about the safe amount of watermelon they can consume. Watermelon and other fruits can raise blood sugar, so consuming large amounts can be dangerous for some diabetics. Citrulline in watermelon for better blood flowis low in calories, but excessive consumption of any food can lead to weight gain. Eating large amounts is not recommended, especially if it causes intestinal discomfort or an unpleasant feeling of fullness.

The claim that watermelon can affect sexual performance is primarily based on one compound: citrulline. This amino acid is naturally present in large quantities in watermelon, especially in its rind. Once in the body, citrulline is converted into another amino acid, arginine, which can help the body produce nitric oxide. This is important because nitric oxide is known to promote relaxation of blood vessels and improve circulation.

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